New articles are added regularly. If there's a topic you'd like us to cover, let us know.
Do I Need Therapy? How to Know — and How to Choose the Right Psychologist
Not sure if therapy is right for you? The common signs it might help, what a first session looks like, and how to find the right fit.
How Many Psychology Sessions Does Medicare Cover?
A plain-English guide to Mental Health Care Plans, GP referrals, and what therapy actually costs in 2026.
What Is Acceptance and Commitment Therapy (ACT)?
A clear explanation of the approach at the heart of how we work, from a clinical psychologist and published ACT author.
Values vs. Goals: Why Failing the Goal Doesn't Mean You've Lost the Value
First in a two-part series on motivation: why missing a goal doesn't mean you've lost what you value, and how to tell the two apart.
The Inner Critic: Why Being Hard on Yourself Doesn't Work
Second in a two-part series on motivation: why being hard on yourself after a mistake doesn't work, and what to do with the inner critic instead.
The Intelligence of Suffering
Suffering doesn't always mean something's gone wrong. But a life that's quietly closing down is worth paying attention to. Here's the question worth asking instead.
When Others Hurt You: Why One Betrayal Doesn't Cancel Every Trust
On betrayal, cynicism, and why what hurt you doesn't cancel what was real. William Blake, growing up, and seeing both the chimney and the green field.