New articles are added regularly. If there's a topic you'd like us to cover, let us know.
Getting Started
Do I Need Therapy? How to Know — and How to Choose the Right Psychologist
Not sure if therapy is right for you? The common signs it might help, what a first session looks like, and how to find the right fit.
Medicare & Getting Started
How Many Psychology Sessions Does Medicare Cover?
A plain-English guide to Mental Health Care Plans, GP referrals, and what therapy actually costs in 2026.
Therapy Explained
What Is Acceptance and Commitment Therapy (ACT)?
A clear explanation of the approach at the heart of how we work, from a clinical psychologist and published ACT author.
Motivation
Values vs. Goals: Why Failing the Goal Doesn't Mean You've Lost the Value
First in a two-part series on motivation: why missing a goal doesn't mean you've lost what you value, and how to tell the two apart.
Motivation
The Inner Critic: Why Being Hard on Yourself Doesn't Work
Second in a two-part series on motivation: why being hard on yourself after a mistake doesn't work, and what to do with the inner critic instead.
More articles coming soon